Health Insurance for Self-Employed

Comprehensive health insurance guidance for New Zealand self-employed workers and freelancers. Your health, your responsibility.

650,000+

Self-Employed Kiwis

Growing

15% increase since 2020

Tax Deductible

Business Expense

Why Self-Employed Workers Need Health Insurance

No Safety Net

  • No employer-provided health benefits
  • No paid sick leave protection
  • Income directly tied to ability to work
  • Business continuity depends on personal health

Professional Considerations

  • Need quick treatment to maintain client commitments
  • Stress from irregular income and workload
  • Mental health support for isolation
  • Preventive care to avoid work disruption

Best Health Insurance Plans for Self-Employed

Southern Cross

Wellbeing Starter

From $38/monthBudget-friendly starter
  • ✓ $500,000 surgical cover
  • ✓ $60,000 cancer care
  • ✓ GP visits 75% up to $150/year
  • ✓ Great for young entrepreneurs
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nib

Easy Health

From $48/monthBalanced coverage
  • ✓ Surgery & cancer treatment
  • ✓ Specialist consultations
  • ✓ Digital health services
  • ✓ Flexible and customizable
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AIA

AIA + Vitality

From $58/month+ $11.50 Vitality fee
  • ✓ 10% premium discount
  • ✓ Wellness rewards program
  • ✓ Mental health focus
  • ✓ $260/year cash rewards
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Self-Employed Health Insurance Benefits

Business Continuity Protection

  • • Fast-track treatment to minimize work disruption
  • • Telehealth for flexible scheduling
  • • Mental health support for work stress
  • • Preventive care to avoid serious illness

Flexible Coverage Options

  • • Plans that adapt to changing income
  • • No employer restrictions on providers
  • • Add-on options for specific needs
  • • Portable coverage between jobs/clients

Tax Deductions for Self-Employed

Business Expense Deductions

Self-employed individuals can generally claim health insurance premiums as tax-deductible business expenses.

  • • 100% deductible against business income
  • • Reduces taxable income
  • • Include in IR3 tax return
  • • Keep detailed premium records

GST Considerations

If you're GST registered, you may be able to claim GST on health insurance premiums.

  • • Check GST registration requirements
  • • Claim input tax credits where applicable
  • • Consult with tax advisor
  • • Keep proper GST records

Invest in Your Health and Your Business

Compare health insurance plans designed for New Zealand self-employed workers and freelancers.